Каждый человек может стать психологически устойчивым, но большинство не знает как.
Мы часто интересуемся тем, как развить физическую силу или улучшить физическое здоровье, и гораздо реже задумываемся о силе духа или психическом здоровье.
Но существуют упражнения, с помощью которых мы можем научиться контролировать свои мысли, управлять своими эмоциями и оставаться продуктивными вне зависимости от обстоятельств. Это три главных фактора психологической устойчивости. Выработка силы духа — залог успеха вне зависимости от того, каких целей вы хотите достичь.
Эми Морин — лицензированный клинический социальный работник и психотерапевт. С 2002 года она занимается консультированием детей, подростков и взрослых. Она также работает адъюнкт-преподавателем психологии.
Это выступление записано на мероприятии TEDx, независимо организованном местным сообществом с использованием формата конференций TED. Узнайте больше на ted.com/tedx
«Мы производим детей на свет и калечим их по своему образу и подобию» (А. и Б. Стругацкие)
Провокационное название выступления Анны Титович – не призыв к child-free образу жизни. Наоборот, Анна поделится своим взглядом на то, что такое «правильные» родители.
В последние годы Анна работала руководителем в информационных и коммерческих онлайн-проектах в сферах дизайна и строительства, предпринимателем, редактором журнала, аналитиком, маркетологом, преподавателем.
Когда в 2013 году Анна готовилась стать мамой, ее приоритеты и ценности сместились в сторону проблем общества и, в частности, молодых родителей и их детей. В 2015 году Анна стала социальным предпринимателем, понимая, что предпринимательский образ мысли может помочь не только создавать самодостаточные проекты, но и помочь в решении проблем общества.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Олег Глушков — режиссер-постановщик, хореограф. Работал над спектаклями в МХТ им. А.П. Чехова, Театре им. Евгения Вахтангова, Театре-студии п/р Олега Табакова, «Мастерской Петра Фоменко» и «Школе драматического искусства», в театре «Красный факел» в Новосибирске, участвовал в работе над постановками в театрах Литвы, Норвегии, Польши и Эстонии. Как режиссер поставил спектакли «Холостой Мольер» в «Школе современной пьесы»; «Кафе «Бутон» и «Гвидон» в театре «Школа драматического искусства»; «Пер Гюнт» Ибсена в театре «Ленком»; «Моряки и шлюхи» в театре «Мастерская Петра Фоменко». Хореограф-постановщик мюзиклов «Обыкновенное чудо», «Времена не выбирают» и фильма «Стиляги». This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Learn why people tend to reactively treat their weirdness as a dangerous liability. Perspectives will be shared on how weirdness is actually one’s greatest asset, serving as a bridge into one’s authenticity. How to take action on finding the courage to say YES! to weirdness will be presented so that more meaning and fulfillment can be encountered by reclaiming the asset of weirdness.
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual,” (Sounds True Publishing, released March 7th, 2017). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 250 million views. You can learn more about JP and his work at AwakenWithJP.com.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept that she calls Wholeheartedness, posing the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough — that we are worthy of love, belonging and joy? Brené is the author of I Thought It Was Just Me (but it isnt): Telling the Truth About Perfectionism, Inadequacy, and Power (2007) and the forthcoming books, The Gifts of Imperfection (2010) and Wholehearted: Spiritual Adventures in Falling Apart, Growing Up, and Finding Joy ( 2011).
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)
1 out of 4 people suffer from mental illness. Look around you, and chances are out of the closest 3 people, 1 of you may be suffering from mental illness. Elizabeth speaks volumes from her own experience battling mental illness and how it is not a personal problem, but a communal one for which we are all responsible to address.
Elizabeth is a junior at the University of Texas at Austin studying Chemistry. She is a pre-medical student hoping to one day run her own practice and use a combination of diet, therapy, and medicine to heal the physical and psychological wounds of her patients. She is the proud owner of her mini wiener dog Bella, who helped her heal and grow through some of her lifes toughest battles.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Чтобы бактериям в желудке было интересно, надо питаться как можно разнообразнее.
Внутри каждого из вас есть целая вселенная, вселенная микробов. И если вы что-то полезное сделаете для них, то и они сделают что-то приятное для вас. Ведь именно для этого нужны друзья :)
Кандидат биологических наук, преподаватель МФТИ. Дважды финишировал на дистанции IronMan. Более 10 лет интересуется темой осознанности с разных сторон — йога, медитация, нейрофизиология мозга.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Weve all heard of physical and mental health, but another important aspect to our overall health and wellbeing is social health. In fact, recently in the United States, the surgeon general revealed that social isolation and loneliness just topped obesity to claim second place as one of the top three killers in America.
Humans are highly social creatures, but that doesnt always mean that our social interactions are healthy. In this informative talk, Dr. Chelsea Shields, explains how our emotions can easily be high-jacked and then offers guidance on how to evaluate and level up our social health.
This presentation was filmed during the COVID-19 pandemic, with only a limited live audience of cast and crew members. While applause has been added to the beginning and end of the video, all other aspects have intentionally remained as filmed to honor the struggle and loss experienced globally during 2020.
Wardrobe furnished by Tommaso Cardullo. Dr. Chelsea Shields is a bio-social anthropologist, placebo studies expert, and runs a local consulting business.
In her academic work, Dr. Shields focuses on the evolution and elicitation of the placebo effect outside medical contexts. She coined the concept of social susceptibility to talk about how and why our human bodies have evolved to react, adjust, and adapt to specific social rituals, relationships and communities. Her work also investigates the evolutionary mismatch of modern human hyper-sociality and the health implications of a global, digital, 24/7 social network.
In her professional work, Shields runs a research and strategy business that specializes in qualitative, quantitative, and ethnographic research as well as creative ideation, branding, and user-experience design.
Dr. Shields is also a TED Fellow, 3x TED speaker, and teaches speaker training that is focused on the 90% of communication we never talk about: the non-verbals! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
